What thoughts are looping in your mind? Your thoughts have the power to shape your life and influence your beliefs and actions! In this workshop, you will identify unhelpful thoughts and discover practical strategies to help you challenge negative thinking patterns. You will learn how to reframe your thoughts, manage anxiety, and cultivate a more positive mindset.

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk