“Moving Care”, a movement workshop connecting self-care and body awareness

 

When was the last time you took a quiet walk just for yourself?


Do you have a "self-care" routine?


What does care mean to you?

 

In this 2-hour workshop, we will explore self and care through somatic awareness. We focus on the essence and potential of bodily sensation. No dance experience is necessary. From breathing exercise to sensory exploration, from body-voice to imagination, we invite you to connect mind and body through movement and welcome the authenticity of each’s presence.

 

Care, is an act of collective movement. It’s not merely a personal healing practice. Together, we invite you to join our shared journey — connecting through a solo-to-collective experience.

This workshop is part of Project CREATE – an initiative designed to enhance students’ wellbeing and resilience through expressive arts.

 

Registration: Click HERE to register

 

Remarks: 

• Successful registrants will receive confirmation via email. 
• Students won't be allowed to join the workshop after it has started for 10 minutes.
• This is a HMAW1905-recognized workshop series in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905. You must attend the event in full and miss no more than 10 minutes to get 2 hours.
• The event is fully subsidized by the Dean of Students’ Office (DSTO). If you are unable to participate in the event as scheduled, you should send a written notification to ucreate@ust.hk as soon as possible but no later than 10 November 2025 (Mon). If you withdraw after the deadline or cannot fully attend the program with legitimate reasons supported by proof (illness or an exam conflict), DSTO reserves the right to charge you HK$280 program fee.

 

Enquiry: ucreate@ust.hk