Date:

3 Nov 2025 (Mon)

Time:

10:30 am - 12:30 pm 

Description:

​This workshop empowers participants to thrive amidst academic and personal challenges by creating a personalized Taking Action Plan. It includes interactive discussions, practical exercises and actionable strategies to practice self-compassion, adopt healthy lifestyle habits, recognize early stress signals and build social connections.

Language:

English

Speaker:

Ms Winky LEE and Ms Carlie LAI , Taking Action Facilitator,

New Life Psychiatric Rehabilitation Association

Registration:

Here on or before 29 Oct 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 2 hours, you must attend the event in full and miss no more than 10mins.