Are you tired of feeling tired all the time? Join this workshop and learn how to improve your sleep quality so you can stay focused and energized during your studies. Discover how well you sleep at night and get tips on how to optimize your sleep.

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk