Are you finding it difficult to stay physically active and improve your fitness level? This workshop will provide you with practical tips to overcome common barriers to physical activity. You will also identify your current physical activity level and learn practical tips to increase your activity level and improve your physical wellness.

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk