Date:

14 Oct 2025 (Tue) 

Time:

3:00 pm - 4:30 pm 

Description:

When was the last time you truly paused to listen to your inner voice? In the midst of our busy lives, we often neglect our emotions and needs, forgetting the importance of self-care. This workshop offers a gentle space to slow down and explore your inner world through creative expression. Through the use of cards and art creation, you’ll be invited to rediscover your authentic self and establish an inner connection.

Language:

English

Speaker:

Ms Mika Ho, Registered Social Worker,

Caritas Family Service 

Registration:

Here on or before 9 Oct 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.