Date:

24 Nov 2025 (Mon)

Time:

1:00 pm - 3:00 pm 

Description:

In this workshop, students will engage in fluid art while practicing mindfulness, allowing them to explore basic fluid art techniques and color psychology. Participants will create their own acrylic paintings on canvas, providing a unique outlet to express and relieve their emotions. The process will foster self-awareness in a safe environment, encouraging students to focus on the present moment, regardless of their prior art experience. Each student will leave with a completed piece of artwork that reflects their creative journey.

Language:

Cantonese

Speaker:

Ms Carrie LAU, Psychological Counsellor

Registration:

Here on or before 19 Nov 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 2 hours, you must attend the event in full and miss no more than 10mins.

Date:

20 Nov 2025 (Thu)

Time:

11:00 am - 12:30 pm 

Description:

The workshop aims to provide participants with a healing "Me-time" experience, fostering a deeper appreciation for both themselves and the art of Kokedama. Participants will begin with light, playful movement to center themselves before engaging in a guided session to create their own Kokedama, which will serve as a personal blessing gift. This hands-on experience emphasizes the joy of connecting with nature and the creative process.

As this event has limited quotas, successful participants will receive a confirmation email one week before the workshop and must submit a refundable deposit (HKD 200) along with their student ID card to confirm their participation. Details are to be provided in the confirmation email.

Language:

English

Speaker:

Ms Fion CHAU, Registered Horticultural Therapist (HKATH)

Registration:

Here on or before 31 Oct 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.

Date:

18 Nov 2025 (Tue)

Time:

3:00 pm - 4:30 pm 

Description:

This workshop delves into the dynamics of introversion and extroversion, challenging common misconceptions and highlighting the strengths inherent in both personality types.

Participants will gain a deeper insight into their own preferences while examining the unique cognitive functions that influence the behaviors of introverts and extroverts. Additionally, they will acquire practical strategies for improving communication, promoting collaboration and appreciating the value of diverse personality traits in both personal and professional contexts.

A simple pre-session online MBTI questionnaire will be sent to participants to help them identify their personality tendencies.

Language:

English

Speaker:

Mr Peter LAM, Counsellor and Certified MBTI Step I & II Practitioner

Registration:

Here on or before 13 Nov 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.

Date:

10 Nov 2025 (Mon)

Time:

10:00 am - 12:00 nn 

Description:

​How can AI support—or hinder—your mental wellness? Join Counseling Psychologist Gigi Pang in this interactive workshop to explore the psychological impacts of technology. Learn evidence-based strategies for using AI responsibly, balancing digital tools with human connection and identifying when to seek professional support. This workshop is perfect for students navigating stress, loneliness or academic pressure in the digital age!

Language:

English

Speaker:

Ms Gigi Pang, Counseling Psychologist,

Edge Development Centre

Registration:

Here on or before 5 Nov 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 2 hours, you must attend the event in full and miss no more than 10mins.

Date:

6 Nov 2025 (Thu)

Time:

10:30 am - 12:00 nn 

Description:

Depression is one of the most common mood disorders affecting people in modern society. This workshop aims to raise awareness about depression by discussing its prevalence, symptoms and treatability. Most importantly, it hopes to convey the significance of early intervention. Additionally, a brief introduction to anxiety will also be covered.

Language:

English

Speaker:

Dr Candy Wong, Psychiatrist

Registration:

Here on or before 3 Nov 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.

Date:

3 Nov 2025 (Mon)

Time:

10:30 am - 12:30 pm 

Description:

​This workshop empowers participants to thrive amidst academic and personal challenges by creating a personalized Taking Action Plan. It includes interactive discussions, practical exercises and actionable strategies to practice self-compassion, adopt healthy lifestyle habits, recognize early stress signals and build social connections.

Language:

English

Speaker:

Ms Winky LEE and Ms Carlie LAI , Taking Action Facilitator,

New Life Psychiatric Rehabilitation Association

Registration:

Here on or before 29 Oct 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 2 hours, you must attend the event in full and miss no more than 10mins.

Date:

30 Oct 2025 (Thu)

Time:

3:00 pm - 5:00 pm 

Description:

Join us in a thought-provoking workshop where we will reflect on the significance of time and memories in life. Through short talks, group discussions and interactive activities, participants will discover how the lessons from Frieren: Beyond Journey's End can inspire us to cherish the present and nurture meaningful relationships.

Language:

Cantonese

Speaker:

Esther Yip, Psychological Counsellor & Fung Yin Fung, Psychological Counselling Assistant,

Chinese YMCA

Registration:

Here on or before 26 Oct 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 2 hours, you must attend the event in full and miss no more than 10mins.
• Participants are recommended to watch “Frieren: Beyond Journey's End” beforehand for better understanding and engagement. However, those who have not watched it are also welcome to join as we will start with a brief introduction to the anime.