Are your emotions your friends or enemies? Come join us in this workshop to explore! In the workshop, you will discover the importance of making friends with your emotions, explore the underlying needs and motivation behind your feelings, and apply a practical framework to build a meaningful and sustainable friendship with your emotions.

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk